Family estrangement for women in their 60s is more common than you think. More than 70 million people in the United States report experiencing estrangement from family members. For some, estrangement is a choice due to self-preservation against impossible family circumstances.
Estranged or not, we all want to do better and be better for ourselves and those we love. We are aware of what self-care truly entails by this time. We need to make better food choices, sleep well, exercise, and commit to daily stress-reducing practices.
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