Sixty, Sexy, and Sensational - How to Feel Your Best Inside and Out
By the time women hit their 60s, they have likely thrown away their last menstrual supplies and swapped for lubricants. Some may still have postmenopausal symptoms of fatigue, brain fog, headache, insomnia, irritability, and depression to name a few.
5 Reasons Why You Want to Start Meditating After 60
Being 60 has a lot of perks. We get to experience retirement, stronger friendships, second act opportunities, no more periods, and an appreciation of our time. Each moment we get to decide our state of mind, decode our perceptions, and seize the day.
How to Create Healthy Boundaries, so Your Needs are Met
In our 60s, attending to our needs and improving our relationships is more important than ever before. Time is of the essence, but making the most of our time takes practice. One way to enrich our lives is by applying boundaries to accommodate what is essential.
How to Age Gracefully When You Are Highly Self-Critical (Find out if You're A Perfectionist)
Are you more self-critical than you would like to be? If you answered yes, this article discusses how to age gracefully while managing self-critical habits. We will consider the case for being your authentic self, gliding gracefully through the coming years. You will find a simple perfectionist quiz at the end.
Hello. I'm Marie.
I help busy professional women develop a daily self-care routine so they can finally bust through limiting beliefs, let go of perfection, and step into their most aligned, confident selves.
"Let's uncover what's holding you back and develop a plan to get unstuck!"