Gratitude Can Change Your Life – 3 Tips from Betty White
“There’s no formula. Keep busy with your work and your life. Replay the good times. Be grateful for ...
How to Deal with Estranged Family During The Holidays
Family estrangement for women in their 60s is more common than you think. About 70 million people in ...
5 Reasons Why You Want to Start Meditating After 60
Being 60 has a lot of perks. We get to experience retirement, stronger friendships, second act opportunities, no ...
Hello. I'm Marie.
I help busy professional women develop a daily self-care routine so they can finally bust through limiting beliefs, let go of perfection, and step into their most aligned, confident selves.
"Let's uncover what's holding you back and develop a plan to get unstuck!"
Self Care (Made Easy)
Self care is about putting yourself first and taking the time to nourish your FOUR PILLARS OF WELLNESS.
Wondering how to fit self care routines into your daily life? I put together a list of my favorite Self Care Ideas to help you TAKE TIME FOR YOU!
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Mindfulness Compassion Change
How to Make Time for Yourself (4 Tips)
The need to set aside time for yourself is more important now than ever before. The last two ...
How to Manage Holiday Stress: Tips For a Joyous, Healthy and Happy Holiday Season
Naturally, the Holidays bring so much joy, connecting with friends and family, all the festivities. Then there is ...
How To Make Time For Yourself When You Are Busy (Five Tips)
No doubt, making time for yourself needs to be a priority. However, in the hustle and bustle of ...
How to Deal With Family During The Holidays During the Pandemic (Five Tips)
There is no doubt that the holidays bring a lot of stress. The nearly two-year horror of the ...
How to Handle Stress after Menopause with Anxiety (SEVEN TIPS)
Menopause and stress can get the best of us. Your daily routine and attitude to make your self-care ...
How to Set Boundaries and Not Feel Guilty (Five-Step Plan to Create Boundaries)
Boundaries are the limits you set in relationships. They define what is acceptable for you and what is ...
