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an easy, straight forward plan

to go from feeling tired and stuck to feeling ENERGIZED and CONFIDENT?

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How to Age Gracefully When You Are Highly Self-Critical (Find out if You're A Perfectionist)

Are you more self-critical than you would like to be? If you answered yes, this article discusses how to age gracefully while managing self-critical habits. We will consider the case for being your authentic self, gliding gracefully through the coming years. You will find a simple perfectionist quiz at the end.

How to Create Healthy Boundaries, so Your Needs are Met

In our 60s, attending to our needs and improving our relationships is more important than ever before. Time is of the essence, but making the most of our time takes practice. One way to enrich our lives is by applying boundaries to accommodate what is essential.

Hello. I'm Marie.

I help busy professional women develop a daily self-care routine so they can finally bust through limiting beliefs, let go of perfection, and step into their most aligned, confident selves.

"Let's uncover what's holding you back and develop a plan to get unstuck!"

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Self Care (Made Easy)

Self care is about putting yourself first and taking the time to nourish your FOUR PILLARS OF WELLNESS.

Wondering how to fit self care routines into your daily life? I put together a list of my favorite Self Care Ideas to help you TAKE TIME FOR YOU!

Enter your info below to get instant access to my Self Care Made Easy PDF:

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ARE YOU READY FOR

an easy, straight forward plan

As Featured In

How to Age Gracefully When You Are Highly Self-Critical (Find out if You're A Perfectionist)

How to Create Healthy Boundaries, so Your Needs are Met

Hello. I'm Marie.

I help busy professional women develop a daily self-care routine so they can finally bust through limiting beliefs, let go of perfection, and step into their most aligned, confident selves.

Self Care (Made Easy)

Self care is about putting yourself first and taking the time to nourish your FOUR PILLARS OF WELLNESS.

Mindfulness Compassion Change

How do you set healthy boundaries for your wellness? (Five-Step Plan)

Beginner Guide to Creating Boundaries with Family (Five-Step Plan)

What is Diaphragmatic breathing? (Stress Benefits and Technique)

What to Do When You Have a Panic Attack (Three tips to help you calm down)

How Relationships Reduce Stress With Connecting (3 Tips TO GET CONNECTED)

What is a Panic Attack? Five Tips to Help You Feel Better

How may I help?

ARE YOU READY FOR

an easy, straight forward plan

As Featured In

How to Age Gracefully When You Are Highly Self-Critical (Find out if You're A Perfectionist)

How to Create Healthy Boundaries, so Your Needs are Met

Hello. I'm Marie.

I help busy professional women develop a daily self-care routine so they can finally bust through limiting beliefs, let go of perfection, and step into their most aligned, confident selves.

Self Care (Made Easy)

Self care is about putting yourself first and taking the time to nourish your FOUR PILLARS OF WELLNESS.

Thank you!

Mindfulness Compassion Change

How do you set healthy boundaries for your wellness? (Five-Step Plan)

Beginner Guide to Creating Boundaries with Family (Five-Step Plan)

What is Diaphragmatic breathing? (Stress Benefits and Technique)

What to Do When You Have a Panic Attack (Three tips to help you calm down)

How Relationships Reduce Stress With Connecting (3 Tips TO GET CONNECTED)

What is a Panic Attack? Five Tips to Help You Feel Better

How may I help?