an easy, straight forward plan

to go from feeling tired and stuck to feeling ENERGIZED and CONFIDENT?

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Sixty, Sexy, and Sensational - How to Feel Your Best Inside and Out

By the time women hit their 60s, they have likely thrown away their last menstrual supplies and swapped for lubricants. Some may still have postmenopausal symptoms of fatigue, brain fog, headache, insomnia, irritability, and depression to name a few.

5 Reasons Why You Want to Start Meditating After 60

Being 60 has a lot of perks. We get to experience retirement, stronger friendships, second act opportunities, no more periods, and an appreciation of our time. Each moment we get to decide our state of mind, decode our perceptions, and seize the day.

How to Create Healthy Boundaries, so Your Needs are Met

In our 60s, attending to our needs and improving our relationships is more important than ever before. Time is of the essence, but making the most of our time takes practice. One way to enrich our lives is by applying boundaries to accommodate what is essential.

How to Age Gracefully When You Are Highly Self-Critical (Find out if You're A Perfectionist)

Are you more self-critical than you would like to be? If you answered yes, this article discusses how to age gracefully while managing self-critical habits. We will consider the case for being your authentic self, gliding gracefully through the coming years. You will find a simple perfectionist quiz at the end.

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Hello. I'm Marie.

I help busy professional women develop a daily self-care routine so they can finally bust through limiting beliefs, let go of perfection, and step into their most aligned, confident selves.

"Let's uncover what's holding you back and develop a plan to get unstuck!"

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Self Care (Made Easy)

Self care is about putting yourself first and taking the time to nourish your FOUR PILLARS OF WELLNESS.

Wondering how to fit self care routines into your daily life? I put together a list of my favorite Self Care Ideas to help you TAKE TIME FOR YOU!

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Mindfulness Compassion Change

How to Handle Stress after Menopause with Anxiety (SEVEN TIPS)

Menopause and stress can get the best of us.  Your daily routine and attitude to make your self-care ...

How to Set Boundaries and Not Feel Guilty (Five-Step Plan to Create Boundaries)

Boundaries are the limits you set in relationships. They define what is acceptable for you and what is ...

How to Handle Stress after Menopause with Five Easy Tips

If you have been experiencing stress after menopause, you are not alone. In 2021, roughly 700 million women ...

How do you set healthy boundaries for your wellness? (Five-Step Plan)

Healthy boundaries consider all areas of our wellness.  Boundaries are essential for aligning ourselves with our well-being. We ...

Beginner Guide to Creating Boundaries with Family (Five-Step Plan)

Boundaries in families are necessary for thriving relationships. The good news is, there are strategies to get your ...

What is Diaphragmatic breathing? (Stress Benefits and Technique)

Diaphragmatic breathing, DB, also known as belly breathing or abdominal breathing, can have extraordinary health benefits.  Specifically, belly ...

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