Marie Morin, Author at Morin Holistic Therapy

How do you set healthy boundaries for your wellness? (Five-Step Plan)

Healthy boundaries consider all areas of our wellness. Boundaries are essential for aligning ourselves with our well-being. We …

Boundaries in families are necessary for thriving relationships. The good news is, there are strategies to get your …

Diaphragmatic breathing, DB, also known as belly breathing or abdominal breathing, can have extraordinary health benefits. Specifically, belly …

Have you had a panic attack with symptoms such as sensations of heart-pounding, sweating, shaking, choking, and feelings …

The most powerful force on earth is surprisingly human connection. Being in relationships and connecting genuinely is key …

Have you ever suddenly felt your heart pounding, possibly out of control, sweating, shaking, choking, and feelings of …

How would you like to be happier and less critical? The happiest people look at what they have …

Perfectionism is a personality trait that typically includes self-criticism, desire to do most activities perfectly, standard to be …

Have you been struggling with needing to be so perfect that you end getting stressed? In this article, …

Have you wondered what the difference is between therapy and life coaching? The significant difference between therapy and life coaching is …