Marie Morin

How to Make Time for Yourself (4 Tips)

The need to set aside time for yourself is more important now than ever before. The last two …

“There’s no formula. Keep busy with your work and your life. Replay the good times. Be grateful for …

Family estrangement for women in their 60s is more common than you think. About 70 million people in …

There is no doubt that the holidays bring a lot of stress. The nearly two-year horror of the …

Menopause and stress can get the best of us. Your daily routine and attitude to make your self-care …

Being 60 has a lot of perks. We get to experience retirement, stronger friendships, second act opportunities, no …

Boundaries are the limits you set in relationships. They define what is acceptable for you and what is …

If you have been experiencing stress after menopause, you are not alone. In 2021, roughly 700 million women …

By the time women hit their 60s, they have likely thrown away their last menstrual supplies and swapped …

Healthy boundaries consider all areas of our wellness. Boundaries are essential for aligning ourselves with our well-being. We …

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