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Menopause and stress can get the best of us.  Your daily routine and attitude to make your self-care […]

Boundaries are the limits you set in relationships. They define what is acceptable for you and what is

If you have been experiencing stress after menopause, you are not alone. In 2021, roughly 700 million women

Healthy boundaries consider all areas of our wellness.  Boundaries are essential for aligning ourselves with our well-being. We

Boundaries in families are necessary for thriving relationships. The good news is, there are strategies to get your

Diaphragmatic breathing, DB, also known as belly breathing or abdominal breathing, can have extraordinary health benefits.  Specifically, belly

Have you had a panic attack with symptoms such as sensations of heart-pounding, sweating, shaking, choking, and feelings

The most powerful force on earth is surprisingly human connection.  Being in relationships and connecting genuinely is key

Have you ever suddenly felt your heart pounding, possibly out of control, sweating, shaking, choking, and feelings of

How would you like to be happier and less critical?  The happiest people look at what they have

Perfectionism is a personality trait that typically includes self-criticism, desire to do most activities perfectly, standard to be