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Sixty, Sexy, and Sensational – How to Feel Your Best Inside and Out

By the time women hit their 60s, they have likely thrown away their last menstrual supplies and swapped […]

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How do you set healthy boundaries for your wellness? (Five-Step Plan)

Healthy boundaries consider all areas of our wellness.  Boundaries are essential for aligning ourselves with our well-being. We

How do you set healthy boundaries for your wellness? (Five-Step Plan) Read More >

Beginner Guide to Creating Boundaries with Family (Five-Step Plan)

Boundaries in families are necessary for thriving relationships. The good news is, there are strategies to get your

Beginner Guide to Creating Boundaries with Family (Five-Step Plan) Read More >

How to Create Healthy Boundaries, so Your Needs are Met

In our 60s, attending to our needs and improving our relationships is more important than ever before. Time

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What is Diaphragmatic breathing? (Stress Benefits and Technique)

Diaphragmatic breathing, DB, also known as belly breathing or abdominal breathing, can have extraordinary health benefits.  Specifically, belly

What is Diaphragmatic breathing? (Stress Benefits and Technique) Read More >

What to Do When You Have a Panic Attack (Three tips to help you calm down)

Have you had a panic attack with symptoms such as sensations of heart-pounding, sweating, shaking, choking, and feelings

What to Do When You Have a Panic Attack (Three tips to help you calm down) Read More >

How Relationships Reduce Stress With Connecting (3 Tips TO GET CONNECTED)

The most powerful force on earth is surprisingly human connection.  Being in relationships and connecting genuinely is key

How Relationships Reduce Stress With Connecting (3 Tips TO GET CONNECTED) Read More >

How to Age Gracefully When You Are Highly Self-Critical (Find out if You’re A Perfectionist)

Are you more self-critical than you would like to be? If you answered yes, this article discusses how

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panic attack? 5 tips to help you feel better

What is a Panic Attack? Five Tips to Help You Feel Better

Have you ever suddenly felt your heart pounding, possibly out of control, sweating, shaking, choking, and feelings of

What is a Panic Attack? Five Tips to Help You Feel Better Read More >

How to Be Happy and Be Less Critical

How would you like to be happier and less critical?  The happiest people look at what they have

How to Be Happy and Be Less Critical Read More >

How to Overcome Perfectionism So You Can Stop Procrastinating

Perfectionism is a personality trait that typically includes self-criticism, desire to do most activities perfectly, standard to be

How to Overcome Perfectionism So You Can Stop Procrastinating Read More >

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