Blog - Page 17 of 20 - Morin Holistic Therapy

How to Handle Stress after Menopause with Anxiety (SEVEN TIPS)

Menopause and stress can get the best of us. Your daily routine and attitude to make your self-care […]

Being 60 has a lot of perks. We get to experience retirement, stronger friendships, second act opportunities, no

Boundaries are the limits you set in relationships. They define what is acceptable for you and what is

If you have been experiencing stress after menopause, you are not alone. In 2021, roughly 700 million women

By the time women hit their 60s, they have likely thrown away their last menstrual supplies and swapped

Healthy boundaries consider all areas of our wellness. Boundaries are essential for aligning ourselves with our well-being. We

Boundaries in families are necessary for thriving relationships. The good news is, there are strategies to get your

In our 60s, attending to our needs and improving our relationships is more important than ever before. Time

Diaphragmatic breathing, DB, also known as belly breathing or abdominal breathing, can have extraordinary health benefits. Specifically, belly

Have you had a panic attack with symptoms such as sensations of heart-pounding, sweating, shaking, choking, and feelings

The most powerful force on earth is surprisingly human connection. Being in relationships and connecting genuinely is key