How to Make Time for Yourself (4 Tips)
The need to set aside time for yourself is more important now than ever before. The last two […]
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Gratitude Can Change Your Life – 3 Tips from Betty White
“There’s no formula. Keep busy with your work and your life. Replay the good times. Be grateful for
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How to Manage Holiday Stress: Tips For a Joyous, Healthy and Happy Holiday Season
Naturally, the Holidays bring so much joy, connecting with friends and family, all the festivities. Then there is
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How to Deal with Estranged Family During The Holidays
Family estrangement for women in their 60s is more common than you think. About 70 million people in
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How To Make Time For Yourself When You Are Busy (Five Tips)
No doubt, making time for yourself needs to be a priority. However, in the hustle and bustle of
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How to Deal With Family During The Holidays During the Pandemic (Five Tips)
There is no doubt that the holidays bring a lot of stress. The nearly two-year horror of the
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How to Handle Stress after Menopause with Anxiety (SEVEN TIPS)
Menopause and stress can get the best of us. Your daily routine and attitude to make your self-care
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5 Reasons Why You Want to Start Meditating After 60
Being 60 has a lot of perks. We get to experience retirement, stronger friendships, second act opportunities, no
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How to Set Boundaries and Not Feel Guilty (Five-Step Plan to Create Boundaries)
Boundaries are the limits you set in relationships. They define what is acceptable for you and what is
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How to Handle Stress after Menopause with Five Easy Tips
If you have been experiencing stress after menopause, you are not alone. In 2021, roughly 700 million women
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Sixty, Sexy, and Sensational – How to Feel Your Best Inside and Out
By the time women hit their 60s, they have likely thrown away their last menstrual supplies and swapped
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