This week has been filled with so many changes, I can hardly believe so many things have gone on and today is September 19, 2020. Today, the air was so chilled, out here on Long Island, that I needed a scarf during my morning brisk walk. For years, this time of year has been a …

Say Goodbye to Summer, Hello to Beautiful Changes Read More »

During September, change gathers up our fashions, our holidays, school buses carting children back to school, vacations are over, and we are back to the full dive into the rest of the year. Certainly, our daily experiences seep into our sleep quality and rest is welcomed to settle up some of the challenges we have …

Are You Feeling Overwhelmed and Exhausted? Try this! Read More »

A project is something that has a plan and a design, an undertaking, and a goal. Have you ever wondered how many goals you have had within the last year? Despite the insane turn of events on our planet and how so many of us have had to put our lives on pause, what goals …

Of Course There is Only One YOU! Why is it a Love Project? Read More »